Calm energy [electronic resource] : how people regulate mood with food and exercise / Robert E. Thayer.
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|Subject:||Exercise > Psychological aspects.
Mental health > Nutritional aspects.
Nutrition > Psychological aspects.
- Physical Description: xi, 274 p. : ill.
- Publisher: Oxford : Oxford University Press, 2003.
|General Note:|| "First issued as an Oxford University Press paperback, 2003."
|Bibliography, etc. Note:|| Includes bibliographical references (p. 235-254) and index.
|Formatted Contents Note:|| ch. 1. Mood, self-regulation, and overeating -- ch. 2. Living in a stressful world : mood and overweight -- ch. 3. How are exercise and mood related? -- ch. 4. emotional eating -- ch. 5. Mood pleasure : food versus exercise -- ch. 6. Why do we have moods? -- ch. 7. Changes in energy and mood -- ch. 8. The biopsychology of energy and tension -- ch. 9. Managing your mood.
|Reproduction Note:|| Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.