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Calm energy [electronic resource] : how people regulate mood with food and exercise / Robert E. Thayer.

Thayer, Robert E. (Author). ProQuest (Firm) (Added Author).
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Electronic resources

Subject: Exercise > Psychological aspects.
Mental health > Nutritional aspects.
Mood (Psychology)
Nutrition > Psychological aspects.
Genre: Electronic books.

Record details

  • Physical Description: xi, 274 p. : ill.
  • Publisher: Oxford : Oxford University Press, 2003.

Content descriptions

General Note: "First issued as an Oxford University Press paperback, 2003."
Bibliography, etc. Note: Includes bibliographical references (p. 235-254) and index.
Formatted Contents Note: ch. 1. Mood, self-regulation, and overeating -- ch. 2. Living in a stressful world : mood and overweight -- ch. 3. How are exercise and mood related? -- ch. 4. emotional eating -- ch. 5. Mood pleasure : food versus exercise -- ch. 6. Why do we have moods? -- ch. 7. Changes in energy and mood -- ch. 8. The biopsychology of energy and tension -- ch. 9. Managing your mood.
Reproduction Note: Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
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