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Nutrition for sport and exercise [electronic resource] : a practical guide / Hayley Daries.

Daries, Hayley. (Author). ebrary, Inc. (Added Author).
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Electronic resources

Subject: Nutrition.
Sports > Physiological aspects.
Exercise > Physiological aspects.

Record details

  • Physical Description: v, 270 p. : ill.
  • Publisher: Chichester [England] : Wiley-Blackwell, 2012.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids.
Reproduction Note: Electronic reproduction. Palo Alto, Calif. : ebrary, 2011. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.

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