Nutrient timing [electronic resource] : metabolic optimization for health, performance, and recovery / edited by Chad M. Kerksick.
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|Subject:||Athletes > Nutrition.
- ISBN: 9781439838907 (ebook : PDF)
- ISBN: 1439838909 (ebook : PDF)
- ISBN: 1283350262
- ISBN: 9781283350266
- Physical Description: 1 online resource.
- Publisher: Boca Raton : CRC Press, c2012.
|Bibliography, etc. Note:|| Includes bibliographical references.
|Formatted Contents Note:|| 1. The basis of nutrient timing and its place in sport and metabolic regulation / Louise M. Burke and Nikki A. Jeacocke -- 2. Carbohydrates : the fuel currency in skeletal muscle / Chris N. Poole and Chad M. Kerksick -- 3. Proteins and amino acids : the repair blocks and their place in growth and recovery / Nancy R. Rodriguez and William Lunn -- 4. Lipids : a dense fuel supply and important cellular component / Kristin Dugan and Lem Taylor -- 5. Vitamins/minerals : invaluable cellular components for optimal physiological function / Michael D. Roberts and Chad M. Kerksick -- 6. Preexercise nutrient timing in endurance activity / Elizabeth M. Broad, Leonidas G. Karagounis and John A. Hawley -- 7. Macronutrient intake during endurance activity to optimize performance / Michael J. Saunders and Nicholas D. Luden -- 8. Postexercise nutrient timing in endurance activity / Kyle Sunderland and Chad M. Kerksick -- 9. Early timing considerations for resistance activity / Chad M. Kerksick -- 10. Postexercise nutrient timing with resistive activities / Oliver C. Witard and Kevin D. Tipton -- 11. Industry, innovation, and nutrient timing in sports nutrition / Robert Wildman and Mark Haub -- 12. The impact of protein source on timing considerations for health and performance / Tyler Churchward-Venne and Stu Phillips -- 13. Nutrient timing programs in sport : a case study approach / Bob Seebohar -- 14. Incorporating nutrient timing as part of a complete recovery program / Amanda Carlson-Phillips and Craig Friedman -- 15. Nutrient timing considerations for the military, aged, metabolically-challenged populations, and children / Vincent J. Dalbo, Jeffrey R. Stout, and Chad M. Kerksick -- 16. The impact of nutrient timing considerations on weight loss and body composition / Colin Wilborn and Chad M. Kerksick.
|Reproduction Note:|| Electronic reproduction. Perth, W.A. Available via World Wide Web.
|Source of Description Note:|| Description based on print version record.