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Creative fitness : applying health psychology and exercise science to everyday life / Henry B. Biller.

Biller, Henry B. (Author).
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Electronic resources

Subject: Physical fitness > Psychological aspects.
Exercise > Psychological aspects.
Clinical health psychology.
Exercise.
Health Behavior.
Nutrition.
Physical Fitness.
Genre: Popular Works.
Electronic books.

Record details

  • ISBN: 0313013977
  • ISBN: 9780313013973
  • ISBN: 0865693250
  • ISBN: 9780865693258
  • ISBN: 0865693269
  • ISBN: 9780865693265
  • Physical Description: 1 online resource (xvi, 249 pages) : illustrations
  • Publisher: Westport, Conn. : Auburn House, 2002.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 197-226) and indexes.
Formatted Contents Note: ch. 1. Body wisdom -- ch. 2. Staying healthy -- ch. 3. Mental vitality -- ch. 4. Motivating yourself -- ch. 5. Playful movement -- ch. 6. Muscle games -- ch. 7. Eating well -- ch. 8. Looking good -- ch. 9. Family fitness -- ch. 10. Life satisfaction.
Summary, etc.: Annotation Biller integrates exercise, nutrition, and health issues within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth.
Source of Description Note: Print version record.
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