Calm energy : how people regulate mood with food and exercise / Robert E. Thayer.
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|Subject:||Mental health > Nutritional aspects.
Nutrition > Psychological aspects.
Exercise > Psychological aspects.
- ISBN: 9780198030232
- ISBN: 0198030231
- ISBN: 9780195163391
- ISBN: 0195163397
- Physical Description: 1 online resource (xi, 274 pages) : illustrations
- Publisher: Oxford ; Oxford University Press, 2003.
|General Note:|| Originally published: 2001.
|Bibliography, etc. Note:|| Includes bibliographical references (pages 235-254) and index.
|Formatted Contents Note:|| Ch. 1. Mood, self-regulation, and overeating -- ch. 2. Living in a stressful world : mood and overweight -- ch. 3. How are exercise and mood related? -- ch. 4. emotional eating -- ch. 5. Mood pleasure : food versus exercise -- ch. 6. Why do we have moods? -- ch. 7. Changes in energy and mood -- ch. 8. The biopsychology of energy and tension -- ch. 9. Managing your mood.
|Summary:|| "Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood.
|Source of Description Note:|| Print version record.