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Nutrition for Sport and Exercise : a Practical Guide / Hayley Daries.

Daries, Hayley. (Author).
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Electronic resources

Subject: Nutrition.
Sports > Physiological aspects.
Exercise > Physiological aspects.
Nutritional Physiological Phenomena.
Sports > physiology.
Diet.
Exercise > physiology.
Genre: Electronic books.
Electronic book.

Record details

  • ISBN: 9781118359730
  • ISBN: 1405153547
  • ISBN: 9781405153546
  • ISBN: 9781283550437
  • ISBN: 1283550431
  • ISBN: 1118359739
  • ISBN: 9781118359730
  • ISBN: 9781118359747
  • ISBN: 1118359747
  • ISBN: 9781118702697
  • ISBN: 1118702697
  • Physical Description: 1 online resource (v, 270 pages) : illustrations
  • Publisher: Chichester [England] : Wiley-Blackwell, 2012.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Summary: Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance.

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