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Changing body composition through diet and exercise. Episode 6, Carbohydrates: composition, storage, and use.

Ormsbee, Michael J., (presenter.). The Great Courses (Firm), (Distributor). Kanopy (Firm), (Distributor).
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Electronic resources

Subject: Nutrition.
Exercise.
Diet.
Human body > Composition.
Genre: Documentary films.

Record details

  • Physical Description: 1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
  • Publisher: [San Francisco, California, USA] : The Great Courses, 2016.

Content descriptions

General Note: Title from title frames.
Date/Time and Place of an Event Note: Originally produced by The Great Courses in 2016.
Summary: While the breakdown of carbohydrates provides the energy needed for all human functions, excess carbs can significantly disrupt good health. Exploring the complex relationship between carbs and the hormone insulin, you'll learn which carbs are best eaten at certain times of the day based on your individual total nutrition and workout schedule.
System Details Note: Mode of access: World Wide Web.
Summary: While the breakdown of carbohydrates provides the energy needed for all human functions, excess carbs can significantly disrupt good health. Exploring the complex relationship between carbs and the hormone insulin, you'll learn which carbs are best eaten at certain times of the day based on your individual total nutrition and workout schedule.

Additional Resources