Changing body composition through diet and exercise. Episode 12, Nutrient timing and frequency.
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Human body > Composition.
- Physical Description: 1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2016.
|General Note:|| Title from title frames.
|Date/Time and Place of an Event Note:|| Originally produced by The Great Courses in 2016.
|Summary:|| Is breakfast really "the most important meal of the day," or is that just another nutritional myth? Should you eat 6 smaller or 3 larger meals per day? Scientific studies reveal new and surprising answers. Learn how the timing and frequency of meals can help you best meet your specific goals.
|System Details Note:|| Mode of access: World Wide Web.