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Changing body composition through diet and exercise. Episode 13, Nighttime eating.

Ormsbee, Michael J., (presenter.). The Great Courses (Firm), (Distributor). Kanopy (Firm), (Distributor).
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Electronic resources

Subject: Nutrition.
Exercise.
Diet.
Human body > Composition.
Genre: Documentary films.

Record details

  • Physical Description: 1 online resource (streaming video file) (27 minutes): digital, .flv file, sound
  • Publisher: [San Francisco, California, USA] : The Great Courses, 2016.

Content descriptions

General Note: Title from title frames.
Date/Time and Place of an Event Note: Originally produced by The Great Courses in 2016.
Summary: Dr. Ormsbee explodes the myth that nighttime eating causes weight gain, explaining the fallacy in the myth's genesis. Numerous recent studies of both young and elderly, fit and obese individuals reveal that a small, before-bed protein snack can actually increase muscle protein synthesis and improve body composition.
System Details Note: Mode of access: World Wide Web.
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02852. ‡a1406853 ‡bKanopy
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24500. ‡aChanging body composition through diet and exercise. ‡nEpisode 13, ‡pNighttime eating.
264 1. ‡bThe Great Courses, ‡c2016.
264 1. ‡a[San Francisco, California, USA] : ‡bKanopy Streaming, ‡c2017.
300 . ‡a1 online resource (streaming video file) (27 minutes): ‡bdigital, .flv file, sound
306 . ‡a002621
336 . ‡atwo-dimensional moving image ‡btdi ‡2rdacontent
337 . ‡acomputer ‡bc ‡2rdamedia
338 . ‡aonline resource ‡bcr ‡2rdacarrier
344 . ‡adigital
347 . ‡avideo file ‡bMPEG-4 ‡bFlash
500 . ‡aTitle from title frames.
518 . ‡aOriginally produced by The Great Courses in 2016.
520 . ‡aDr. Ormsbee explodes the myth that nighttime eating causes weight gain, explaining the fallacy in the myth's genesis. Numerous recent studies of both young and elderly, fit and obese individuals reveal that a small, before-bed protein snack can actually increase muscle protein synthesis and improve body composition.
538 . ‡aMode of access: World Wide Web.
650 0. ‡aNutrition.
650 0. ‡aExercise.
650 0. ‡aDiet.
650 0. ‡aHuman body ‡xComposition.
655 7. ‡aDocumentary films. ‡2lcgft
7001 . ‡aOrmsbee, Michael J., ‡epresenter.
7102 . ‡aThe Great Courses (Firm), ‡4dst
7102 . ‡aKanopy (Firm), ‡4dst
85640. ‡uhttps://proxy.library.upei.ca/login?url=http://upei.kanopystreaming.com/node/406854 ‡yFull video via Kanopy
902 . ‡a20180301kan ‡bKanopy
905 . ‡u_jmacneil
901 . ‡akan1406853 ‡bCaSfKAN ‡c1456791 ‡tbiblio ‡sKanopy-dda
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