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Changing body composition through diet and exercise. Episode 18, Exercise for healthy muscle mass.

Ormsbee, Michael J., (presenter.). The Great Courses (Firm), (Distributor). Kanopy (Firm), (Distributor).
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Electronic resources

Subject: Nutrition.
Exercise.
Diet.
Human body > Composition.
Genre: Documentary films.

Record details

  • Physical Description: 1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
  • Publisher: [San Francisco, California, USA] : The Great Courses, 2016.

Content descriptions

General Note: Title from title frames.
Date/Time and Place of an Event Note: Originally produced by The Great Courses in 2016.
Summary: Recent studies show that sarcopenia, the gradual loss of muscle mass as we get older, results primarily from chronic disuse and inactivity, not the aging process itself. Learn how to find a personal trainer to begin a safe and effective program to increase your muscular strength, endurance, and power--at any age.
System Details Note: Mode of access: World Wide Web.

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