Changing body composition through diet and exercise. Episode 23, Choosing your nutrition plan.
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Human body > Composition.
- Physical Description: 1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2016.
|General Note:|| Title from title frames.
|Date/Time and Place of an Event Note:|| Originally produced by The Great Courses in 2016.
|Summary:|| With so many choices, committing to a particular diet plan can seem overwhelming. So start by emphasizing nutritionally dense, minimally processed foods. And remember that even one positive habit you adopt and stick with can make a positive long-term impact on your body composition and health.
|System Details Note:|| Mode of access: World Wide Web.