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Eating well, living better : the grassroots gourmet guide to good health and great food / Michael S. Fenster.

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Electronic resources

Subject: Nutrition > Popular works.
Diet > Psychological aspects > Popular works.
Health > Popular works.
Food preferences > Popular works.
Genre: Electronic books.

Record details

  • ISBN: 9781442213418
  • ISBN: 1442213418
  • Physical Description: 1 online resource (xi, 319 pages :) : color illustrations
  • Publisher: Lanham, Md. : Rowman & Littlefield, ©2012.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and indexes.
Summary: Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle.

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