Eating well, living better : the grassroots gourmet guide to good health and great food / Michael S. Fenster.
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|Subject:||Nutrition > Popular works.
Diet > Psychological aspects > Popular works.
Health > Popular works.
Food preferences > Popular works.
- ISBN: 9781442213418
- ISBN: 1442213418
- Physical Description: 1 online resource (xi, 319 pages :) : color illustrations
- Publisher: Lanham, Md. : Rowman & Littlefield, ©2012.
|Bibliography, etc. Note:|| Includes bibliographical references and indexes.
|Summary:|| Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle.