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Eat well, age better : how to use diet and supplements to guard the lifelong health of your eyes, your heart, your brain, and your bones / Aileen Burford-Mason ; with Judy Stoffman.

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Electronic resources

Subject: Nutrition.
Aging > Nutritional aspects.
Nutrition.
Aging.
Diet.
Nutrition.
Vieillissement > Aspect nutritionnel.
Genre: Electronic books.

Record details

  • ISBN: 9781771023634
  • Physical Description: 1 electronic text (xxi, 319 pages)
  • Publisher: Toronto [Ontario] : Thomas Allen Pub., [2012]
  • Distributor: Ottawa, Ontario : Canadian Electronic Library, 2015.

Content descriptions

General Note: Issued as part of the desLibris books collection.
Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Foreword -- Introduction -- Part 1: The Crisis in Nutrition. Chapter 1 Adding Life to Your Years -- Chapter 2 A Short History of Eating -- Chapter 3 Hidden Hunger: The Discovery of Micronutrients -- Part 2: Red Flags. Chapter 4 Fatigue -- Chapter 5 Hair, Skin and Nails -- Chapter 6 Vision and Hearing -- Chapter 7 Osteopenia and Osteoporosis -- Chapter 8 Sleep Problems -- Chapter 9 Constipation -- Chapter 10 Depression, Sadness, and Anxiety -- Chapter 11 Colds and Flu -- Chapter 12 Weight Gain and Obesity -- Chapter 13 Cholesterol and Hypertension -- Chapter 14 Memory Problems -- Part 3: The Protocols. Chapter 15 Food for Health -- Chapter 16 Building a Core Supplement Regime -- Appendix A -- Appendix B.
Summary: Eat Well, Age Better shows how you can recognize your nutritional shortfalls -- deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke.
Additional Physical Form available Note: Also available in print version.
System Details Note: Mode of access: World Wide Web.

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