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Dr. Art Hister's guide to living a long & healthy life Art Hister. [electronic resource] /

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Electronic resources

Subject: Self-care, Health.
Medicine, Popular.
Health.
Health behavior.
Exercise.
Nutrition.
Health.
Health behavior.
Exercise.
Nutrition Therapy.
Genre: Popular Works.
Electronic books.

Record details

  • ISBN: 9781926812083
  • Physical Description: 1 electronic text (viii, 309 p.) : digital file.
  • Publisher: Vancouver [B.C.] : Greystone Books, c2003

Content descriptions

General Note: Issued as part of the desLibris books collection.
Bibliography, etc. Note: Includes bibliographical references (p. 287-304) and index.
Formatted Contents Note: 1 Exercise -- 2 Getting started -- 3 Eating properly -- 4 Nutrients -- 5 Eating for weight control -- 6 Alcohol -- 7 Smoking -- 8 Sleep -- 9 Stress -- 10 Sex -- 11 Issues to discuss with your doctor -- Conclusion.
Summary: Written in the doctor's trademark humourous style, this authoritative guide tells you how to eat, drink, exercise, sleep, and enjoy your way to good health and long life. Common sense rules, as Dr. Hister presents a plethora of practical, dow-to-earth information for anyone who cares about his or her health.
Additional Physical Form available Note: Also available in print version.
System Details Note: Mode of access: World Wide Web.
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