Dr. Art Hister's guide to living a long & healthy life Art Hister. [electronic resource] /
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- ISBN: 9781926812083
- Physical Description: 1 electronic text (viii, 309 p.) : digital file.
- Publisher: Vancouver [B.C.] : Greystone Books, c2003
|General Note:|| Issued as part of the desLibris books collection.
|Bibliography, etc. Note:|| Includes bibliographical references (p. 287-304) and index.
|Formatted Contents Note:|| 1 Exercise -- 2 Getting started -- 3 Eating properly -- 4 Nutrients -- 5 Eating for weight control -- 6 Alcohol -- 7 Smoking -- 8 Sleep -- 9 Stress -- 10 Sex -- 11 Issues to discuss with your doctor -- Conclusion.
|Summary:|| Written in the doctor's trademark humourous style, this authoritative guide tells you how to eat, drink, exercise, sleep, and enjoy your way to good health and long life. Common sense rules, as Dr. Hister presents a plethora of practical, dow-to-earth information for anyone who cares about his or her health.
|Additional Physical Form available Note:|| Also available in print version.
|System Details Note:|| Mode of access: World Wide Web.