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Nutrition for optimal performance [electronic resource] / presented by Kris Clark.

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Electronic resources

Subject: Nutrition > Sports.
Physical fitness > Nutritional aspects.

Record details

  • Physical Description: 1 online resource (34 min.).
  • Publisher: Monterey, CA : Healthy Learning, 2006.

Content descriptions

General Note: Title from resource description page (viewed Nov. 18, 2013).
Summary: Nutrition for Optimal Performance discusses the body's need for macronutrients and micronutrients and reviews what foods to choose to maximize performance. The DVD details the most appropriate sources of training ""fuel"" for each of the three nutrients that provide energy--carbohydrates, protein, and fat. The DVD also addresses how physically active people can maximize their glycogen stores.
Additional Physical Form available Note: Previously released as DVD.
Language Note: This edition in English.

Additional Resources