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ACE's guide to exercise and weight control [electronic resource] / presented by Cedric X. Bryant.

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Electronic resources

Subject: Exercise.
Health.
Nutrition.
Physical fitness > Nutritional aspects.
Physical fitness.
Reducing diets.
Weight loss.

Record details

  • Physical Description: 1 online resource (46 min.).
  • Publisher: Monterey, CA : Healthy Learning, 2006.

Content descriptions

General Note: Title from resource description page (viewed Nov. 18, 2013).
Formatted Contents Note: ACE's guide to exercise and weight control -- Evaluationg diet and nutrition advice -- Exercise.
Summary: The number of myths associated with weight control is alarmingly high. Most of these misconceptions often result in either unhealthy practices or unrealistic expectations. Ultimately, these unhealthy practices have a negative impact on the type and magnitude of the results that individuals achieve from their weight-control efforts. ACE's Guide to Exercise and Weight Control addresses the current issues regarding nutrition, exercise, and weight control and discusses many of the more popularly held weight-control myths and misconceptions.
Additional Physical Form available Note: Previously released as DVD.
Language Note: This edition in English.
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