ACE's guide to exercise and weight control [electronic resource] / presented by Cedric X. Bryant.
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Physical fitness > Nutritional aspects.
- Physical Description: 1 online resource (46 min.).
- Publisher: Monterey, CA : Healthy Learning, 2006.
|General Note:|| Title from resource description page (viewed Nov. 18, 2013).
|Formatted Contents Note:|| ACE's guide to exercise and weight control -- Evaluationg diet and nutrition advice -- Exercise.
|Summary:|| The number of myths associated with weight control is alarmingly high. Most of these misconceptions often result in either unhealthy practices or unrealistic expectations. Ultimately, these unhealthy practices have a negative impact on the type and magnitude of the results that individuals achieve from their weight-control efforts. ACE's Guide to Exercise and Weight Control addresses the current issues regarding nutrition, exercise, and weight control and discusses many of the more popularly held weight-control myths and misconceptions.
|Additional Physical Form available Note:|| Previously released as DVD.
|Language Note:|| This edition in English.