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ACE's guide to kickboxing fitness [electronic resource] / written by the American Council on Exercise ; presented by Tricia Baglio Alker ; produced by Healthy Learning.

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Electronic resources

Subject: Kickboxing.
Kickboxing aerobics.
Aerobic exercises.

Record details

  • Physical Description: 1 online resource (82 min.).
  • Publisher: Monterey, CA : Healthy Learning, 2005.

Content descriptions

General Note: Title from resource description page (viewed Mar. 24, 2014).
Summary: ACE's Guide to Kickboxing Fitness addresses proper technique for individual kickboxing moves and then teaches the viewer how to build safe and effective combinations. Special attention is paid to creating smooth transitions between movements, as well as modifications for safety and various fitness levels. This material is perfect for group fitness instructors who are new to kickboxing or who would like a comprehensive step-by-step review of proper technique. A sample class is also included.
Additional Physical Form available Note: Previously released as DVD.
Language Note: This edition in English.
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