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Power eating [electronic resource] / written by the American Council on Exercise ; presented by Susan M. Kleiner ; produced by Healthy Learning.

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Electronic resources

Subject: Physical education and training.
Nutrition.
Diet.

Record details

  • Physical Description: 1 online resource (50 min.).
  • Publisher: Monterey, CA : Healthy Learning, 2007.

Content descriptions

General Note: Title from resource description page (viewed Mar. 24, 2014).
Summary: Power Eating demonstrates how to make your training count. Building muscle takes more than just long hours in the gym--what you eat, how much you eat, and when you eat can have a big impact on how strong, lean, and powerful you can be. Learn how to personalize a menu plan to achieve the maximum impact from your training. Find out about optimal pre- and post-exercise nutrition. Get the latest research news on supplements and herbs. Whether you want to maintain, gain, taper, or cut, the acclaimed Power Eating system will provide you with proven, research-based guidelines to get you the results you want.
Additional Physical Form available Note: Previously released as DVD.
Language Note: This edition in English.
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