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Dynamic warm-up and post-workout recovery methods [electronic resource] / written by the National Strength and Conditioning Association ; presented by Steve Brown ; produced by Healthy Learning.

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Electronic resources

Subject: Stretching exercises.
Exercise.
Nutrition.

Record details

  • Physical Description: 1 online resource (63 min.).
  • Publisher: Monterey, CA : Healthy Learning, 2006.

Content descriptions

General Note: Title from resource description page (viewed Mar. 24, 2014).
Summary: Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition. In addition, several methods of restoring the muscle tissue following workouts are demonstrated. Key points for ensuring proper execution of exercises and drills are shown.
Additional Physical Form available Note: Previously released as DVD.
Language Note: This edition in English.
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