Nutrition for the long run [electronic resource] / written by IDEA Health & Fitness Association ; presented by Pamela Nisevich ; produced by Healthy Learning.
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Physical fitness > Nutritional aspects.
- Physical Description: 1 online resource (97 min.).
- Publisher: Monterey, CA : Healthy Learning, 2008.
|General Note:|| Title from resource description page (viewed Mar. 24, 2014).
|Summary:|| Nutrition for the Long Run provides an overview of the key factors involved in sound nutrition for both beginner and elite marathon training. The video addresses the basic nutritional bases attendant to marathon training, including macronutrient, micronutrient, and fluid needs for pre-event fueling, during-event fueling, and post-event recovery. The video also reviews non-traditional sources of fuel and how to store fuel along the 26.2-mile journey.
|Additional Physical Form available Note:|| Previously released as DVD.
|Language Note:|| This edition in English.