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Eating to improve body composition [electronic resource] : the science and the art / written by IDEA Health & Fitness Association ; presented by Carla Sanchez and Jose Antonio ; produced by Healthy Learning.

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Electronic resources

Subject: Nutrition.
Dietary supplements.
Body composition.

Record details

  • Physical Description: 1 online resource (57 min.).
  • Publisher: Monterey, CA : Healthy Learning, 2007.

Content descriptions

General Note: Title from resource description page (viewed Mar. 24, 2014).
Summary: Eating to Improve Body Composition: The Science and the Art presents a comprehensive discussion of the latest strategies for gaining muscle mass and losing body fat (i.e., improving body composition). Dr. Antonio covers the latest scientific findings on proper nutrition and supplementation, while fitness expert Carla Sanchez explains how to implement these strategies into daily life. The video features a dynamic duo of science and real-world application, addressing an issue relevant to all fitness professionals.
Additional Physical Form available Note: Previously released as DVD.
Language Note: This edition in English.
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