Eat less! : the upside of downsizing / producer-director, Kevin McCarthy ; Learning Seed.
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|Subject:||Nutrition > United States.
Diet > United States.
Reducing diets > United States.
Health behavior > United States.
- Physical Description: 1 online resource (29 minutes)
- Publisher: Chicago, IL : Learning Seed, 2013.
|General Note:|| Title from resource description page (viewed August 22, 2018).
|Participant or Performer Note:|| Narrator, Kate Burns.
|Summary:|| The portions we consider "normal" have expanded, and so have our waistlines. This program explores the USDA's recommendation to "eat less" and "avoid oversized portions." Learn: -why most people consume far more food and calories than they did in past decades -how the quality of that food has changed -ways to consume fewer, yet more nourishing and satisfying calories. -tips on downsizing your portions -the important role exercise plays in eating less.
|Language Note:|| In English.