The sports conditioning trifecta [electronic resource] : the recipe for winning! / presented by Fabio Comana.
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|Subject:||Athletes > Nutrition.
Physical education and training.
- Physical Description: 1 online resource (69 min.)
- Publisher: Monterey, CA : Healthy Learning, 2011.
|General Note:|| Title from resource description page (viewed Mar. 23, 2015).
|Summary:|| This program explores the elements of the training prescription, including anaerobic energy system training, timing, layout, and prerequisites. It looks at reliable pre-exercise, during-exercise, and post-exercise nutrition and hydration strategies.
|Language Note:|| In English.