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Nutrition recommendations for pre-, during, and post-exercise / presented by Jacqueline R. Berning.

Berning, Jacqueline R., (speaker.). Healthy Learning Videos, (production company.).
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Electronic resources

Subject: Nutrition.
Physical fitness.

Record details

  • Physical Description: 1 online resource (30 minutes)
  • Publisher: Monterey, CA : Healthy Learning, 2014.

Content descriptions

General Note: Title from resource description page (viewed August 25, 2017).
Summary: Nutrition Recommendations for Pre-, During, and Post-Exercise explains how to make wise food choices for increased athletic performance. The video presents a science-based, joint position statement from the American Dietetic Association, the American College of Sports Medicine, and Dieticians of Canada regarding nutrition and hydration recommendations for athletes. These recommendations include a discussion of the optimal timing of consumption, as well as the types and amounts of foods and fluids, that are required. In addition, the video reviews special considerations for certain sports that make the achievement of optimal nutrition and hydration a challenge. The video also espouses the mantra that food (and fluid) is fuel.
Language Note: In English.
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