Optimizing sports nutrition / [presented by] Ted Lambrinides ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
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Physical education and training.
- Physical Description: 1 online resource (51 minutes)
- Publisher: Monterey, CA : Healthy Learning, 2014.
|General Note:|| Title from resource description page (viewed August 25, 2017).
|Summary:|| Determining what constitutes proper nutrition for athletes can sometimes be a bewildering undertaking for both coaches and athletes. In that regard, Optimizing Sports Nutrition presents common sense, practical nutritional guidelines for athletes in all sports and at all competitive levels. Featuring guidelines that are based on the latest research on nutrient timing that can maximize training recovery and adaptations, the video reviews the importance of eating breakfast and optimizing hydration. The video is designed to serve as an invaluable nutritional guide that athletes and coaches can follow in real life situations.
|Language Note:|| In English.