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Well & Good : Supercharge your health for fertility & wellness.

Kringoudis, Nat. (Author).
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Electronic resources

Subject: Women > Health and hygiene.
Fertility, Human > Nutritional aspects.
Health behavior.
Nutrition.
Diet.
Exercise.
Self-care, Health.
Fertility.
Health.
Medicine, Preventive.
Genre: Electronic books.

Record details

  • ISBN: 0522866778
  • ISBN: 9780522866773
  • Physical Description: 1 online resource (192 pages)
  • Publisher: Melbourne : Melbourne University Press, 2015.

Content descriptions

Formatted Contents Note: Cover; Title; Foreword; About the Author; Contents; Introduction; Food for Fertility; Your Hormone Happy Body; Your Fertile Pantry; Recipes for Fertility; Conclusion; Bibliography; Acknowledgements; Index; Recipe Index; Copyright.
Summary: Well & Good will set you on the path of priming your body for a complete wellness overhaul, because fertility isn't just about babies or a thriving reproductive system, it's about taking control of your health on all levels. ith plenty of tips and recipes, Nat Kringoudis shows step-by-step how to take charge of your health and wellbeing. Her knowledge is not only for those want to boost their fertility, but for anyone who wants to experience better daily health. If you are ready for healthy hormones, Well & Good has all the information you need: Top-ten foods for increased fertility Ten st.
Source of Description Note: Print version record.

Additional Resources